2007-01-05 19:03:23 · 14 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Liver
2007-01-05 19:05:05 · answer #1 · answered by Haven17 5 · 0⤊ 0⤋
Liver has a very high iron content; unfortunately, it's not the best-tasting stuff in the world to many of us. As a general rule, lean meat will have more iron that meat with lots of fat.
2007-01-05 19:38:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The meat with the highest amount of iron and some other vitamins is Polar Bear Liver, if you'd like to know.
I've heard that the nutrition content is so high that eating it may kill. Good luck getting it anyways- you may be killed trying to acquire it.
2007-01-06 01:17:28 · answer #3 · answered by Bunnyz C 2 · 0⤊ 0⤋
Most organ meats are high in iron. Its because of their rich blood supply. Liver is the highest of all organ meats. I have anemia and my doctor gave me a list of foods high in iron content.
2007-01-06 02:04:49 · answer #4 · answered by Garfield 6 · 0⤊ 0⤋
Not sure if it is the highest but I would say liver and to cook it in a cast iron skillet.... Nothing better than fresh liver and onions... yummie
2007-01-05 19:07:58 · answer #5 · answered by catersqueen 4 · 0⤊ 0⤋
When my blood iron was low, my Mama fed me chicken livers. Fried up with bacon, served over rice. It was delicious.
2007-01-05 20:51:09 · answer #6 · answered by soxrcat 6 · 0⤊ 0⤋
Liver- doctors always recommend liver when your iron is low.
2007-01-05 20:15:51 · answer #7 · answered by VelvetRose 7 · 0⤊ 0⤋
Fish raised in water with high iron content?
I am being a wise guy, but it might be true, too.
2007-01-05 19:24:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
all red meat has high levels of iron.
steaks, liver, etc
2007-01-05 19:19:43 · answer #9 · answered by Shellberry 5 · 0⤊ 0⤋
liver, but red meat in general is high
2007-01-05 19:43:59 · answer #10 · answered by dnsnowden 2 · 0⤊ 0⤋