2007-01-05 18:40:48 · 22 answers · asked by nunya 3 in Health ➔ Diet & Fitness
I lost 10 percent of my body fat in the Navy bootcamp!
2007-01-05 18:48:56 · answer #1 · answered by jasemay71 5 · 2⤊ 0⤋
My sister in law has lost 95 pounds but she worked really hard at it excersing 2 hours a day at first and cutting back what she was eating. She hasn't put any back on and its been almost 2 years but she still exercises an hour a day.
2007-01-05 19:00:03 · answer #2 · answered by sassycat906 1 · 0⤊ 0⤋
Sure. It's not inspiring or anything =b I used to be really fat when I was little thoughout elementry school. I'm in highschool and I'm not fat anymore cause I worked out and ate healthier... and I grew a few inches which helped!
2007-01-05 18:49:12 · answer #3 · answered by egf 2 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-01 02:35:15 · answer #4 · answered by Trina 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-04-10 01:30:07 · answer #5 · answered by Stanley 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-03-13 20:49:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-03-29 03:12:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-01-05 22:17:22 · answer #8 · answered by ? 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-01-27 14:12:22 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2015-12-15 23:29:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋