I believe I no longer have ill will towards my parents for abandoning me when I was young and my grandparents emotional abuse however I'm not sure how to trust people. While I don't think I'm angry with them anymore I can't seem to shake there misguided opinion of me. No matter how hard I've tried to break the negative thoughts I still have them. How do I get over this?
2007-01-05 17:29:34 · 4 answers · asked by cali_23_05 2 in Health ➔ Mental Health
Take out a pen and paper and dialogue with that wounded child part of you. Have your adult self tell her the truth about who you are (a deserving and special person).
Whenever you recognize those voices from the past telling you negative things, use your strong adult self to do some nurturing self-talk.
Eventually those messages will get quieter and quieter and will be replaced with the new more hopeful messages you give yourself.
Hang in there, you are worth it.
2007-01-05 17:52:05 · answer #1 · answered by spiritualjourneyseeker 5 · 1⤊ 0⤋
Regressive Hypnosis Therapy.
2007-01-05 17:44:34 · answer #2 · answered by Professor Armitage 7 · 0⤊ 0⤋
Ugh....icky!....You just have to try to see life differently....just look at it better.....I am a little slow tonight....so i am not sure i got the question....
2007-01-05 17:37:39 · answer #3 · answered by ♥♣♠Dragon Dust♠♣♥ 2 · 0⤊ 0⤋
therapy. it can be a liberating experience. you will learn a lot about yourself.
2007-01-05 17:37:22 · answer #4 · answered by Alexa K 5 · 0⤊ 0⤋