is it healthy to diet under the age of 12?

Answer 1

NO! Absolutely not! Do not "diet."

However, it is never to early to learn healthy eating habits. Avoid junk food and you will be fine no matter what.

Also, get plenty of exercise... run, ride your bike, etc.

Answer 2

NO! It would mess with your metabolism, which could affect your school work. You should exercise more. Plus dieting could make you grumpy (if its one of the diets that cuts the amount you eat). You should only diet when it's doctors orders/recommendation. If u are of healthy weight then u shouldn't, but if u think if u are overweight, check with your doctor. Besides, if u are under 12, there are a lot of things you shouldn't worry about. Dieting is one of them. If u want to be thin like celebs, remember they live in a parallel universe. Enjoy being a preteen while it lasts.

Answer 3

Well, this depends on whether your weight is really out of control or if you are still just losing your "baby fat". I don't consider "dieting" to generally be healthy. What I would advocate if "good food choices" in a " moderate amount". Cut out the junk food. This is not dieting, it is just making better food choices. Don't eat until you are stuffed. Walk away feeling good but not quite satisified. As the food settles, the feeling of satisified will come. If you choose to pursue some the the dieting extremes that a popular today, your developing body (and that goes for your insides too) could suffer and cause you great difficulty in later life. Be wise and cautious, and good luck to you, my dear.

Answer 4

It's not healthy to try and lose weight if you are under 12, unless you are seriously overweight or a doctor has told you to do so. What is important is that he/she learns healthy eating habits at a young age.

Answer 5

My canine are on veg diets. i admire vast canine yet I irritating i could would desire to have a small canine so i do no longer make contributions to plenty to the beef industry. Then i began out getting to know veg diets for canine seeing if it would desire to be a possiblity. And merely approximately each and every of the canine I got here upon lived to be a minimum of 17. So now I surely have a german shepherd, a pit bull, the two are fed organic stability vegetarian formula, with supplementations of uncooked egg, yogurt,and ingredients from my plate as long as they're canine friendly.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

No. If you are worried about your weight, just try eating healthier. You are still growing and a diet may cause some problems. Its always good to exercise regularly - play some sports every once in a while. Eat good food. Try not to eat so much junk food. You don't want your teeth to rot out.

Answer 8

A diet is simply a meal plan, go ahead and diet, but make sure you stick to it. Diets gone wrong can lead to excess weight gain, or poor nutrition. If you are thinking of dieting, you are probably one or the other already.

Answer 9

No one should "diet", they should eat healthy and exercise. No child who is 12 should be thinking of dieting. They should be eating right, getting the proper exercise and drinking water, not sodas.

Answer 10

It's never healthy to diet. Diets don't work to lose weight.

Eat healthy food that is good for your body. Excercise and move daily, no matter what.

Be good to your body, listen to it, take care of yourself and you will be just fine.