Its been a while since I went to the dr. for it but my right heel hurts bad. more in the evening than day time and while just sitting still it throbs. How can I aleviate this pain with out heavy pain meds?
2007-01-05 14:57:51 · 5 answers · asked by Tigger lover 2 in Health ➔ General Health Care ➔ Pain & Pain Management
If you have not been to a podiatrist, you should go. They are great and can offer many treatments. Plantar fasciitis (heel spurs) always returns. One effective thing you can do is stretch the sole of your foot before rising from a bed or chair. Stretch your legs out in front of you and keep them there. Bring your toes toward your head as hard as you can and hold several seconds. Repeat several times. Also, wearing shoes with high, rounded arches helps a GREAT DEAL. Cherokee Rockers are the best. you can do a web search..many places sell many styles of them. Also some local stores may have them, especially Famous Footwear. I am a nurse and wore them for years with great results. Also, do not go barefooted in the house...wear shoes with good support.
2007-01-05 15:33:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think that the both of you need to sit down and think for the sake of your daughter. Your daughter needs the both of you. Give your wife some attention. Listen to her and understand that she is going through some rough situation. when she used the word "vengeance" it shows that she feels that you have hurt her in some way. Talk to her and find out the reason why she is leaving. It could be that both of you have some unresolved matter. It would be good to be friendly to each other and not forget the reasons why the both of you are married. When a woman mentioned that she fell out of love.....it is not usually the case.She would have been keeping a whole lot of hurt in her heart. Communication is the key here. For your missing items, it is a sign that she want the attention and is trying her best to provoke you so that you will talk to her. No amount of drugs or pills can help your wife or your marriage. I hope the both of you spend some time together. You are a good husband and father.Counseling would be the best solution to learn to love and live with each other. God Bless and take care.
2016-03-14 02:11:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The alternative when patients have so much pain that they can hardly walk is best to do surgery...but again is a last resort. Massaging the bottom of your foot helps...like doing friction with your thumb in the area that is affected...or you can use a tennis ball and put it under the foot and go back and forth putting some sort of pressure..or you can make an ice ball...like putting some water in a cup and then putting that ice under the foot and massaging it.
hope it works and feel better
good luck ^i^♥♥
sMT
2007-01-06 02:36:07 · answer #3 · answered by ♥angltouch♥ 4 · 0⤊ 0⤋
A steroid injection into the heel will help-it is however quite painful but done right it provides lasting relief. If you do not fancy injections, see a physiatrist who can prescribe some physiotherapy for you.
2007-01-05 20:13:18 · answer #4 · answered by Rene B 5 · 0⤊ 0⤋
My mom went to a chiropractor for her heel spurs, and he did ultrasound therapy, and in a few months...gone, and never came back.
2007-01-05 15:49:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋