9 weeks???

Question

in nine weeks i need the fastest way to lose 50-60 pounds without out laxatives (done that didnt work) and not eating (done it too) i am trying to look good on my class trip to a island for a week i need better eating tips for a vegitarian and a good gym plan (i just started going to the gym)

Answer 1

It would take 30 weeks to lose 60 pounds in a healthy way.

You are looking to lose about 6 pounds per week.

Run, lift weights to tone, and eat brown rice and a colorful variety of vegetables everyday. Only drink water.

Answer 2

Cambridge Diet works. I did it way back in 1985. Lost 32 pounds in a month and one week. I also gained energy due to the weight loss. Come to find out, it was great for my liver- i have nash and did have hepatitis c to (of course i didn't know it at 16). Anyway. I kept the weight off until antiviral chemo-its known to mess with the endocrine system.

Look it up online. It is a drink you make 2 or three times a day.
I usually had a drink for breakfast and lunch and then I had a weight watchers meal at dinner and a shake around 8 pm for a snack, but there are other ways you can do it.

Lots of water (an 8 ounce glass) before each meal helps too as well as walking...walk, walk, walk. Its better than any gym and not a waste of money. (You will gain muscle mass which weighs more than fat at a gym)
good luck!

Answer 3

Sorry. Realism is important in setting goals - you can't lose that in a healthy way that quickly. Ten pounds a month is about the limit. Second, diet is the best way. Cut carbs, go vegan, but eat well, just portion and space it out. Lots of cardio and crunches each day would be good as well, but don't over-do it. I'm sorry you really won't be able to knock off 60 pounds, but you could lose about half that a still see a very noticeable difference.

Answer 4

Exercise for at least 30 minutes a day for at least 3 times a week. Eat a balanced diet, and lay off on junk food and foods high in fat. Eat lots of fruits and vegetables, and drink plenty of water.

However, it seems a bit unrealistic to lose 50-60 pounds within approximately 2 months. This is unhealthy for your body to suddenly lose so much weight.

Answer 5

I think its great you are going to the Gym!! I think the fastest way is to stay in the gym The treadmill will burn the most calories. Lifting weights will help tone you up and lose weight. But don't stop after your trip. Keep going by summer you will look and feel great. Don't forget to bring your water bottle and drink lots of water during your work out.

Answer 6

So Food that cause you loss weight base on
low fat vegetarian diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery whole wheat breads
brownRice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas

Plant-based diets promote slimness,
while Animal products promote overweight.

Foods to avoid
All vegetable oil, (Avocado, Olive oil) NO FRY FOOD
Animal products & Dairies (milk- butter- cheese)
Sugar(honey)
Seeds and Nuts pinute butter

Exercise Moderate


get rid of all following:
any meat, poultry, or fish product.
All dairy products, including butter, milkor margarine
Vegetable oil(Yes, even olive oil)
All salad dressings
Cookies, cakes,piec and icecream
potato chips
nuts and nuts butter
sugary candies

Getting to know new foods,
Breakfast: Fresh Fruites
Hot cereal(old fashion rolls or oatmeal is the best) add
with cinnamon or try strawberries, raisins. Do not use milk.
Cold cereal with soymilk. choose whole grain cereal. soy milk
is free from animal fats. it is free from cholesterol and lactose
that found in dairy product.

Lunch time, Instant soup Hetlth food store have such variety
of splt pea soup , noodle soups and just add water and ready to go.
Bread, bread sticks, pretzels,
vegetables
Fruits
Chickpeas
Black beans on toast
Avoids all the meats egss and dairy and oil
Avoids butter margarine,sour creamand other fatty topping.


Dinner time. Grains and other starches
a. Rice is one of the best foods for slimming down. it is very low in calories and
very nutritious.(brown rice are the best, whole grain spaghetti with tomato sauce).
corn is grain not vegetable. enjoy it without any butter

Legumes(beans, peas, and lentils)
Black beans(Do not skip this one) they are low in fat packed with fiber top with salsa and mustard.

So eat food from plants sources, such grains, beans, vegetables and fruits.
Avoid animal products.
Avoid calorie restrictions,Sugar and alcohol
1 large raw potato=70 calories
70 calories + frying= 440 calories
believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins or southbeach diet or all fad diets, and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.
try it and you wont believe it. Source(s)
FOOD THAT CAUSE LOSS WEIGHT(find it at any book store) or amazon. This book is my favorite book ever.

only try it for 30 days and you will see the result.

Answer 7

500 calories per day max....but that may make you sick.