need 2 lose 20+ pounds by summer!!!?

Question

i NEED 2 lose at least 20 pounds by summer!!! i am really overweight but nothing seems 2 work!!!
I NEED HELP!!!

Answer 1

Start running. Don't go fast. When you start, do what you can and walk when you need to. Make sure you finish your route. The next time, run a little farther.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Go on a 1200 cal ada diet. Exercise and least three times a week. If you are a soda drinker change to diet soda. What your carbohydrates. Eat lost of veggies . You have to be committed and stick to it. Good luck to you. I started last month. I have lost 6 pounds so far. I am going to the Gym four time a week for 45 min to a hour. It really helps.

Answer 4

Eat better. Move More.

Low carbs, some good fats, lots proteins, fruits and vegetable.

Eat your carbs in the morning and taper off for the rest of the day.
The more carbs you eat, the hungrier and cravier you will be. Peak and low effect.

Protein will help you fend off hunger.

Eat snacks with protein( am, pm, evening), you will eat less for your meals.

Train 4 times a week. Meet with a trainer (40$). Explain them your goals, they will develop a training program made for you.

It is not a diet but a lifestyle change, meaning you will still have to train for the rest of your life.

Answer 5

Cut down on carbo (rice, pasta, soda, sweets) and go high on protein enriched foods (chicken breast fish). Also avoid fried food and Fast Foods (burgers and fries) while you're on diet. Stay away from Frapps, ice cream, cakes too. Read the nutrional facts on the labels and count the calories your taking. Do excercise everyday like jog for 30 mins. and drink ALOT of water. Good luck.

Answer 6

thats not than much, just dedicate yourself!!!!
if you do then youll lose it, if you dont then youll stay FAT!

Answer 7

Don't eat as much

Answer 8

http://choosediet.blogspot.com/