how do i gain weight in a healthy way, fast!?

Answer 1

I have the same problem...5'7 102lbs. And eat constantly. But I am a pre allied health nut and know that dropping AND adding weight fast is not a good idea and no one should tell you otherwise. If you do take advice please run it by someone in the professional medical field. Good Luck!

Answer 2

The healthiest way to gain OR lose weight is to do it gradually, if you can. There are plenty of high-calorie healthy foods that you can eat while also maintaining a realistic exercise plan. For example: avocados, peanut butter, most nuts, and cheeses are all nutritious foods that are not low-cal. Weight training is a great way to add muscle tone, without getting bulky, and possible add on pounds.

Answer 3

There is nothing called fast in weight management.
For weight gain -with or without exercise-
Its the height vs weight, not age-
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-after each regular meal along with essential supplements per day,with one liter of water for every 44lbs would provide desired result
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake)

Answer 4

Eat a lot of protein and exercise a lot so you can gain muscle. If you want fat then eat regularly but reduce your own movement. I tried this and i gained a little bit of muscle and weight (5lbs in two weeks) I'm 5'3 and now 110.

Answer 5

go to the gym and bulk up on ur muscles. that way u will look good and pack on the weight

Answer 6

Two good foods if you don't smoke are goats milk or freshly ground and cooked wheat grains. I hope there is no cancer or serious illness.

Answer 7

carbs...lots of pasta!

Answer 8

depends on what its for