2007-01-05 13:37:57 · 5 answers · asked by jset1989 2 in Health ➔ Diet & Fitness
the best thing for your pecs, diamond push-ups, put your handright next to eachother on the ground and do push ups that way. they are alot harder but if you can do 5-7 then do 5 reps of that in the morning, and befor you go to bed. but make sure you work out other muscles also. i also urge you to hit a gym and use the weights, that is the only way you are going to "bulk". enjoy.
2007-01-05 13:42:56 · answer #1 · answered by monkeyfingerslap 2 · 0⤊ 0⤋
just normal push-ups will help, but i recommend wide-arm, close-arm and elevated (feet at height of shoulders in 'up' position) as well. for your goal of within two months, i'd do sets of 20-25 repetitions of each of the four mentioned, in that order. Do this about 3 times/day and i promise you excellent results. (Up your intake of protein as well, 1 gram of protein for every lb. of body weight per day)
2007-01-05 21:43:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on your muscular tolerance. But as a rule of thumb...do a set till muscular failure....then do four sets of that amount each day.
2007-01-05 21:42:19 · answer #3 · answered by fade_this_rally 7 · 0⤊ 0⤋
honestly, i dont know the answer but liked the "busty pecs" part :P
2007-01-05 21:42:15 · answer #4 · answered by Anonymous · 0⤊ 1⤋
At least 150 and up because that's what I do.
2007-01-05 21:43:03 · answer #5 · answered by Richard 1 · 0⤊ 0⤋