2007-01-05 13:10:22 · 5 answers · asked by sparx827 2 in Sports ➔ Running
They're more lightweight & provide better grip than trainers. Try on a pair of spikes for a lap, then try it in trainers....you'll feel like you're floating with your spikes on
2007-01-05 22:51:48 · answer #1 · answered by Just me 5 · 0⤊ 0⤋
Track spikes are essential for several reasons. First, they're built extremely lightweight. Especially in long races, like xc races, light shoes cut down your time by about 10 seconds (doesn't sound like much until you can't beat that guy in front of you) Second, the metal spikes themselves are invaluable for traction. There is nothing more discouraging to be running along a road, path, trail...etc. and feeling your feet sliding around underneath you. You owe it to yourself to have some stability in races, it will save you.
2007-01-06 01:18:47 · answer #2 · answered by Bee 2 · 0⤊ 0⤋
I know they're used in cross-country to grip the ground better than a normal running shoe, for better traction. Plus they're lighter and less bulky.
2007-01-05 13:30:31 · answer #3 · answered by Becca 2 · 0⤊ 0⤋
They help with traction so that your power is going down the track not slipping on it.
2007-01-05 13:20:54 · answer #4 · answered by Nelson_DeVon 7 · 1⤊ 0⤋
They look cool. And they help in the mud, and they are light which make you go faster. hopefully.
2007-01-05 16:16:49 · answer #5 · answered by Yup 2 · 0⤊ 0⤋