Help! I am 14 years old and I weigh 125 pounds. And 5'3 tall. I need to lose weight in 2 months. Can anyone suggest any ways to lose weight as fast as possible? I need to get in shape for soccer season. How much weight can I possible lose in 2 months?
2007-01-05 12:35:39 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's simple math, just burn more calories than you take in. You can either exercise more without increasing how much you eat or cut back on calories (diet) or do a combination.
There are no safe "quick fixes." You hear about people taking drugs and dropping weight fast but that kind of attitude put a friend of mine in the hospital.
Just take in less calories than you use and it'll make your body use up your fat reserves.
2007-01-09 09:24:45 · answer #1 · answered by Anonymous · 4⤊ 5⤋
Losing weight fast is bad. Try to stick to around 1 to 2 pounds a week. You can probley lose around 10-16 pounds safely in 2 months. Try cutting out soda if you drink it, drink alot of water. Mainly it's not alot about what you eat, it's about how much. Try to not eat all on your plate. Leave a little behind, it will add up.
2007-01-05 12:38:27 · answer #2 · answered by Chris A 2 · 0⤊ 0⤋
I understand you're desire to lose weight but trying to do it quickly is often times not safe. I used to play soccer when I was younger (and miss it but can no longer play because I was an idiot when I was younger and destroyed my ankle) and I know it's important to be in good physical condition no matter what position you play.
My suggestion would be to consult your parents and doctor about creating a more healthy diet/eating habits. This will help.
The other thing I would recommend doing is working out.
If you would like some suggestions for good soccer workouts let me know and I'll do what I can to help you (I used to coach youth soccer as well).
Good luck
2007-01-05 12:39:49 · answer #3 · answered by Mutly 5 · 1⤊ 0⤋
you definitly don't want to lose more than 10 lbs. do it slowly, take the full 2 months or it won't stay off and at your age you really risk developing an eating disorder. i'm sure you look great but if you want to get in shape for soccer keep active, go for runs, but don't restrict your diet - veggies, fruits, whole grains, protein - be smart.. too many girls your age obsess over their weight when they are perfect the way they are, and im not just saying that.
also- my highschool had one of the top ranked girls teams and our best players were not thin. they were bigger girls that could stand their ground. at 125 and 5'3 you probably have a good amount of muscle. work on strength and running don't worry about restricting calories or stupid numbers on a scale!
good luck!
2007-01-05 12:39:55 · answer #4 · answered by somegirlok 3 · 0⤊ 0⤋
There's no need for you to lose any weight for soccer. You are are 5'3 and 125lbs. you are at a good weight for your height. You will probably loose some extra weight once you start playing soccer anyway. The sport of soccer is a very intense cardiovascular workout.
2007-01-05 12:46:44 · answer #5 · answered by Ultimate Fighter 4 · 1⤊ 0⤋
You are a normal size and weight for your age....
You are literally the perfect size!
If you are simply trying to tone up for a sport work on those areas, a treadmill will help with your leg muscles and increase endurance. Yoga, Pilates, or martial arts will increase your flexibility and muscle tone. If you are simply trying to loose fat increase your muscle mass and watch what you eat.
Ignore fad diets the healthiest thing to do is simply eat a balanced diet not atkins or carb ****. Especially if you are going to be in a sport carbs can actually increase your endurance and as long as you burn them off they are healthy. Overall less fat and eat a little bit of everything (not fast food).
Muscle weighs more than fat and you may gain weight but look better. Do not use weight as a judge of health it is often inaccurate. Someone can weigh 200lbs and be in perfect shape while someone who weighs 120 is considered fat. It all depends on your muscle tone and body fat.
2007-01-05 12:37:45 · answer #6 · answered by Lillithin 3 · 3⤊ 0⤋
Reduce your stress, (stress adds weight) the more you worry about the weight the more stress you'll have. It's a cycle. "It's not what you're eating, it's what's eating you."
You seem fine, but just avoid junk foods and sodas.
After I went sugar-free vegan I lost about 55 lbs, but if you do that avoid artificial sweeteners and make sure to get all the vitamins you need.
2007-01-05 12:42:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Check and see how many calories you need to consume a day to maintain your weight and to lose weight.
2007-01-05 12:40:57 · answer #8 · answered by surfer_grl_ca 4 · 0⤊ 0⤋
Your weight is definately fine!! I'm 5'5 and 150lbs and I'm certainly not over weight. Your age doesn't have much to do with it. Love your body the way it is, there's nothing wrong with it :)
2007-01-05 12:38:02 · answer #9 · answered by Anonymous · 1⤊ 0⤋
It does not sound like you have that much to lose. You need to start running at leat 3-4 times a week drink plenty of water no sodas or carbohydrates. Try drinking green tea and coffee your choice. Good luck
2007-01-05 12:37:58 · answer #10 · answered by ellie 2 · 1⤊ 0⤋
You absolutely do not need to lose weight!!!! You are at an ideal weight.
If you want to tone up for soccer - I suggest Pilates, Yoga, and Jogging.
2007-01-05 12:37:10 · answer #11 · answered by Tiff 5 · 2⤊ 1⤋