If you exercise but have a poor diet will you loose weight?

Question

I am working out everyday but i have a carb craving. Will this make me bigger

Answer 1

While exercise is good..nothings gonna work out if you work out like crazy and eat McDonalds..so they have to go hand in hand for a good diet
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Answer 2

It depends on what you mean by poor. But even if you do manage to lose weight, your body probably won't be able to form lean muscle mass, which is just as important as a low weight. (I'm not saying you should be muslcebound, just fit.) Also, your body won't have the proper nutrients, you probably won't have the heart healthy whole grains, you'll probably have plenty of cholesterol and saturated fat. It's not hard to eat right. Drink only water, tea, lowfat milk, and 100% juice. Try not to eat very much processed food. Most of it contains high fructose corn syrup, trans fat, and a whole slew of chemicals that are counterproductive to weightloss and fitness. Stick to lean meats and fresh or frozen veggies and fruits (not canned. the vitamins are leached out by the added water). If you want carbs, which contrary to the fad aren't a bad thing, eat complex carbs like whole grains. Or eat a handful of berries, or a banana. I drink a glass of water and eat an apple when I have cravings for sweets. the apple kills the sweettooth, and the water fills me up.

Answer 3

It depends on what you mean by a poor diet. If you are stuffing yourself with pizza, burgers, candy, chips, everyday, it really wont matter if you exercise.

Answer 4

If you have a very fast metabolism you can probably get away with not eating properly.

Answer 5

as long as you are burning more than you are consuming you won't gain weight.

Answer 6

You won't gain weight and you won't lose weight.

Answer 7

as long as you burn more calories than you consume you will lose weight

Answer 8

i dont think so