Is it just focusing & relaxing? What does open your chakra mean?
2007-01-05 11:08:13 · 6 answers · asked by Sheepish 2 in Health ➔ Mental Health
There are different techniques to use. The best thing is to buy a book on meditation or even have a look on the internet.
Chakras are the bodies energy centres. Have a read up on it because there are loads of interesting things to learn. Enjoy!
2007-01-05 11:22:31 · answer #1 · answered by Pat 3 · 0⤊ 0⤋
Since there are many ways, there isn't a direct answer, unless you're aiming for a particular goal.
Zen is what I've used... it is the purest meditation. I encountered pain so I quit... but I understood it well. It helped... but I went beyond.
Oh,
opening your chakras is a very complex subject. Anodea Judith is probably the most comprehensive author, and necessarily so.
2007-01-05 11:12:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hard to explain but here is a site that you can read
when you open chakra you are open up your mind to senses
2007-01-05 11:13:00 · answer #3 · answered by Wicked 7 · 0⤊ 0⤋
depends on what type... if you are thinking Buddhist mediation (like many people) find a quiet spot, sit down, try to clear your mind, and hum a single syllable (like Ohm, Hum) and just relax
2007-01-05 11:17:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
by not thinking on anythin at all with SUPER relaxation
2007-01-05 11:16:02 · answer #5 · answered by Ashley the question asker 1 · 0⤊ 0⤋
i go jogging in the park and realize i am by myself and only limited in my own mind
praise god
2007-01-05 11:11:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋