I am trying to lose weight and I just want to hear some of your opinions on what you have tried and whether or not it worked.
2007-01-05 11:00:44 · 39 answers · asked by JenJen 4 in Health ➔ Diet & Fitness
Eat slightly less, more fruit and vegies, and excersize. The natural way. Can't imagine why people PAY to do what they themselves can do on their own.
2007-01-05 11:08:05 · answer #1 · answered by chris_redfield267 3 · 1⤊ 0⤋
I belong to an herbal use group. I tried their practices and lost 70 pounds in three and a half months and I have never had as much energy and feel so good as far back as I can remember. I am 58. I cut out all junk foods such as chips, store dips, sodas-regular and diet free and as much red meat as I can. Means I don't eat red meat but once in a great while. Also, I included eating raw or steamed fresh vegetables more and more and eating fresh fruits and organic fruit juices(instead of store brand or name brand, like delmonte and such). And I started walking at the park. I started with about a quarter of a mile and worked my way up to three miles every day. So far, I have no cravings(except for ice cream and I now use Soy ice cream) and I feel so much better than ever. Try it, you'll like it(as Mikey says).
2007-01-05 11:12:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am an Active person, so, I can actually eat and lose weight. Use the Food Pyramid. http://www.mypyramid.gov/ Very easy, the hard part is eating all the food, which I can not do, but, I do try to stay within the Variety.
2007-01-05 11:10:40 · answer #3 · answered by Snaglefritz 7 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-08-10 08:36:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2017-03-15 05:37:24 · answer #5 · answered by Maurice 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-07-07 03:46:08 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-03-13 20:48:52 · answer #7 · answered by Mariann 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-03-15 10:36:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-08-09 08:16:50 · answer #9 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-01-05 17:12:23 · answer #10 · answered by ? 3 · 0⤊ 0⤋