What are some of the key principles or techniques that they teach?
2007-01-05 10:57:08 · 3 answers · asked by Que 3 in Health ➔ Mental Health
I went it just pissed me off because it cost to much for nonsense I'm much better now that i let go of trying to control the world
2007-01-05 16:35:50 · answer #1 · answered by squawwitoutamule 3 · 1⤊ 0⤋
a friend in high school did
calm down and breath in though your nose out though your mouth, slowly 10 times. if not calm do another 10
meditate each day on things that upset you and thing through how you should have handled that.
talk thing out with a person not anger at the first drop of a hat
do something you enjoy to help you relax
set a goal and keep to that goal
2007-01-05 19:07:09 · answer #2 · answered by Wicked 7 · 1⤊ 1⤋
I have a technique... bring awareness to the anger. It transforms the anger into... compassion.
2007-01-05 19:04:25 · answer #3 · answered by Anonymous · 1⤊ 0⤋