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I got a new stepper for Christmas. Does anyone have advice or experience with these?

2007-01-05 10:15:47 · 1 answers · asked by wartytoadjody39 3 in Health ➔ Diet & Fitness

1 answers

Use the full range of motion on it. Don't just do fast, small steps. The real work comes from the full range of the machine.

2007-01-05 10:19:30 · answer #1 · answered by cricket 4 · 0⤊ 0⤋

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