I know that I have to eat 20 points, but how can I save up point or get to eat more points if I excercise. How does it work??
2007-01-05 09:46:07 · 4 answers · asked by lonelycupid83 1 in Health ➔ Diet & Fitness
You have to join and pay to get this info. I haven't been able to find it.
2007-01-05 09:49:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you get so many bonus points a week to like treat your self
when you exercise you can get points back there is a chart in one of the books they gave us.
you can save point by
*using light yogurt
*no drinks with calories
*eat veggies for snack.. 1 cup brocclie and 1 cup celery + 1tsp dip is only 1 point
* watch your extras
use items with non sugar sweetners
2007-01-05 09:56:11 · answer #2 · answered by Wicked 7 · 0⤊ 0⤋
there is a 32 points a week(extra allowance) but there is a chart that they can give you at meetings that tells you how much more to eat depending on the exercise that you're doing
2007-01-05 09:53:14 · answer #3 · answered by Jordan 2 · 0⤊ 0⤋
here you go, girl:
http://www.weightwatchers.ca/util/art/index_art.aspx?art_id=10184&tabnum=1&sc=64&subnav=THE+DIET
2007-01-05 09:52:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋