2007-01-05 09:22:24 · 8 answers · asked by Anonymous in Health ➔ Mental Health
You are probably like me and your body thinks it's in for a treat (full nights sleep) and starts pumpin out the melatonin. You wake up with all that melatonin in your system and you feel like you just got hit by a bus. Obnoxious, I know. I just can't take naps.
Here is some info on this cycle.
http://en.wikipedia.org/wiki/Melatonin
2007-01-05 09:25:41 · answer #1 · answered by ograndetyler 3 · 0⤊ 0⤋
sugar levels rise and fall as you sleep taking a nap could mess with that ever notice after a nap if you eat like a candy-bar you feel better? this si the reason why you feel this way. when i get sleepy in the afternoon i get up and do something that way i don't get that feeling and i sleep good at night too~
2007-01-05 09:26:41 · answer #2 · answered by pa625 5 · 0⤊ 0⤋
Sorry. extremely i've got self assurance rather sturdy after taking an unplanned nap. each now and then I Zzz off for style of an hour mutually as purely sitting watching television, going via the mail or analyzing. i'm happy i don't awaken with a stiff neck.
2016-12-15 16:37:20 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I don't know. Why do I always take a crap after taking a nap?
2007-01-05 09:24:21 · answer #4 · answered by ? 3 · 0⤊ 1⤋
how long are your naps?
they should only be 20-30 minutes long.
2007-01-05 09:32:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The same thing happens to me
2007-01-05 09:29:18 · answer #6 · answered by Lorena 2 · 0⤊ 0⤋
Are you sleeping in the crapper, or the cat box?
2007-01-05 09:26:21 · answer #7 · answered by johN p. aka-Hey you. 7 · 0⤊ 0⤋
Cause you are sleeping too much.
2007-01-05 09:24:09 · answer #8 · answered by Alex T 1 · 0⤊ 0⤋