How can I fight with stress?

Question

I sometimes got tired of feeling stressful. When one problem ends in my life the other begins. Why is life so stressful? How can I be away from stress or fight with stress?

Answer 1

Eat healthy: You may have noticed that you feel the most stressed when you are hungry or feeling worn down. If you never eat breakfast or rarely eat lunch, you are at risk of falling into one of the most easily rectified traps for stress. Eating a couple of pieces of toast in the morning (even when eaten on the road during your commute) will improve concentration and boost your energy through the morning, and it takes very little effort on your part. Stock your desk with raisins, peanuts, and other snacks that can tide you over in case you need a boost during the day.
Get enough sleep: Feeling tired or run down can turn into chronic aggravation, but many people simply don’t recognize that this symptom of stress comes from not getting enough sleep. The habit of going to bed earlier may take some discipline to build, but numerous studies have shown a direct correlation between rest and your ability to fight stress. You should also follow a set schedule and get up at the same time every day to help your body use your sleep most effectively.
Exercise: Exercise is important to any lifestyle and helps improve your stamina. If you start feeling worn out in the afternoons, a nightly walk will help you sleep better and improve your energy level. Additionally, stretching and taking a break to walk around every so often while at work helps reduce the physical strain of working at a computer all day.
Get rid of addictions: This is great advice at any time, but particularly limiting your use of caffeine and nicotine helps reduce stress. Realize that quitting use of an addictive substance is stressful in itself, but reducing your intake will have a noticeable benefit. As your health improves, so does your resilience, and limiting chemicals that increase stress levels will give you even more of a boost.
Use relaxation techniques: You don’t have to meditate and light incense to relax. Try listening to talk radio during your commute instead of music. Surprisingly, this helped me get in gear for the day and served as a distraction to keep me from worrying about the day ahead. Other recommended activities include going out to a restaurant or movie once a week, taking up a hobby, or doing something that gives you a break from your normal routine. The key here for me was to consciously decide to relax and to take full advantage of downtime opportunities.
Build a circle of friends for social support: Besides having people to talk to when you need to vent some steam, building a social circle gives you a distraction from your own problems. Additionally, socializing can serve as informal networking, and you may find solutions to issues you’re having through the experiences of others. The primary goal here, however, is to build relationships that are healthy and supportive.
Manage your time: Working on time management has multiple benefits, as well. Not only will you come to an understanding of where you’re spending your time, but you’ll also be able to use what time you do have more efficiently. In the long run, this results in less stress due to greater control over your schedule. Additionally, you will be able to find the time to relax that you didn’t know you had!

Answer 2

Exercise is the best thing and does not have to take much time or any money. A skipping rope could solve your problems and getting up 15 minutes earlier. I solved my stress and anxiety this way. If you start your day by producing endorphins naturally, you suddenly find you are energised and able to deal with stress much more positively. For me, it started with a good walk every morning and then when I had my daughter I'd take her in the buggy and she'd sleep and that warded of post-natal depression for me - some head space in the morning made the rest of the day pleasanter. When she got too old for the buggy I bought a step machine and did a blast of that every morning while she was having breakfast and this solved it. If funds are limited for you, start by jumping rope every morning before you shower - you may find you can only do 5 sets of ten to begin with but I guarantee it will improve quickly and any raising of your heartrate, increasing your breathing and getting sweaty will produce endorphins - try it for a week - I will be very surprised if you do not feel more positive by the end of it.

Answer 3

You can't fight it...you have to MANAGE it. That's what I've learned. Life will always bring you stressful situations, but it is how you deal with stress that makes the difference. Eat right, exercise, get enough sleep, and always, always always---MAKE TIME FOR YOU. I also agree with the poster that said to cut out any people or situations that cause you unnescessary stress. Good luck.

Answer 4

it can be sad. but that is just how life works. stress used to really get me down, but how ive learn to deal with stress (besides excercise and becoming closer to my religion ) is positive thinking. A smile on you face can go a long way.

Answer 5

An easy way to get rid of stress is to go to somewhere you love adn you will forget about everything. Maybe go on a vacation to i dont know maybe somewhere near a lake away from everybody.

Answer 6

First thing to do is don't think of your problem too much, second thing that may help you is by eating foods that can help everyone fight stress, here are the list http://askalist.com/list-of-foods-that-can-help-fight-stress check them out.

Answer 7

Cut out people in your life who cause drama. I think we can all name 2 or 3 people who bring never-ending problems into our lives.

Limit your contact with them, or don't let them talk about their problems to you.

Answer 8

Check out ( http://www.reducingstress.net )
They have a lot of great content and advice on how to reduce and eliminate stress.