2007-01-05 08:48:30 · 11 answers · asked by Angie G 2 in Society & Culture ➔ Etiquette
Eat healthy...(NO FAST FOOD)
Exercise..exercise..exercise..
no way around it..Do not starve yourself..then your body burns up muscle ..not fat This is the best way, not necessarily the fastest...it takes alot of work and willpower...good luck
The end results are what matters...right..
2007-01-05 16:48:38 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Eat right and exercise. There is no way around it. Just try to make sure you use more calories than you take it. You should try to lose no more than a pound a week, and there are 3,500 hundred calories in a pound of fat, so with a combination of smaller portions and exercise everyday, you will want to burn 700 more calories than you take in for five days and rest the other two, eating the same amount of calories as your body needs a day (usually around 2,000 for most people) so your caloric balance is zero. Also drink plenty of water and eat foods rich in fiber to help feel full.
2007-01-05 16:52:36 · answer #2 · answered by humorist_4_u 3 · 1⤊ 0⤋
There is no quickest AND best way.
The quickest way is to starve yourself, by not eating (much). Note: this will kill you eventually, but you'll weigh less when you go.
The best way is to permanently alter your diet from large/unhealthy to moderate/healthy, and get plenty of exercise, for the rest of your life.
2007-01-05 16:51:01 · answer #3 · answered by 006 6 · 1⤊ 0⤋
Eat 5 times daily and the portions should not be bigger than your fist. Drink 8 x 8oz. of water or green tea.
2007-01-05 16:53:06 · answer #4 · answered by Angel****1 6 · 0⤊ 0⤋
take what you think you can eat, put half back in the pot, walk 5 miles every day, and stay away from fast food joints. Oh yeah, and don'tforget your 3 glasses of milk daily
2007-01-05 16:50:15 · answer #5 · answered by judy_r8 6 · 0⤊ 0⤋
starve and just drink water alottttttttttttttttttttt ..u will lose 1 kilo per day which is 2.2 pounds
2007-01-05 17:43:15 · answer #6 · answered by hustler 2 · 0⤊ 1⤋
eat a balanced diet ,exercise at your highest limit,to rise your metabolism, after a couple of weeks you be" LOOKING GOOD"
2007-01-05 16:54:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
do some trick on the weighing machine :) (instead of starting with zero, start it with -100)
2007-01-05 16:51:15 · answer #8 · answered by advisor 2 · 1⤊ 0⤋
Be put in a coma for a month with only IV fluids......
2007-01-05 17:08:45 · answer #9 · answered by New 4 Lulu 3 · 0⤊ 0⤋
Remove whatever limbs you don't use regularly.
2007-01-05 16:57:28 · answer #10 · answered by elk312 5 · 1⤊ 0⤋