English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

Hopefully something without weights

2007-01-05 08:12:03 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

You can take cleaned out milk jugs and add water to do curls for your biceps. There are always crunches for your abs, you can do squats for your legs, jump rope for some cardio, have fun.

2007-01-05 08:20:15 · answer #1 · answered by gymfreak 5 · 0 0

Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you, personal,one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is dcprice1@shaw.ca

Sincerely,

2007-01-05 08:45:52 · answer #2 · answered by konagold_1 1 · 0 0

fedest.com, questions and answers