What kind of changes did you have to make?
2007-01-05 08:05:23 · 3 answers · asked by psychedelic_fighter 2 in Health ➔ Diet & Fitness
I wouldn't consider myself "buff" but I am fit and I stay in shape. 4 or 5 days a week I'm in the gym for about 2 hours. I've been doing it for 8 years. And I always watch my diet. If I stray from either regiment I make up for it in pain later on. I love hitin' those weights!
2007-01-05 08:08:18 · answer #1 · answered by Drew P 4 · 1⤊ 0⤋
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you, personal,one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is dcprice1@shaw.ca
Sincerely,
David Price
dcprice1@shaw.ca
2007-01-05 08:48:01 · answer #2 · answered by konagold_1 1 · 0⤊ 0⤋
eat lots of protein and train 6 days a week...
2007-01-05 08:07:18 · answer #3 · answered by tonie... 2 · 1⤊ 0⤋