Can someone recommend a good exercise video or DVD for people 55+ years of age? We'll start walking again once winter here passes, but want something to use until then, something that doesn't require costly exercise equipment.
2007-01-05 07:47:16 · 4 answers · asked by harlowtoo 5 in Health ➔ Diet & Fitness
richerd
simons
2007-01-05 07:49:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
try www.lesliesansone.com she has some great in home walking videos avavliable for people at any age just find the one you want and buy, and they're not that expensive either, try it
2007-01-05 15:58:52 · answer #2 · answered by chick*a*dee 3 · 0⤊ 0⤋
I've done the billy blanks boot camp videos and they work great!
2007-01-05 16:01:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
http://www.winsorpilates.com/special_offers/index.php?TS_uid=1JMwLe&siteid=WPcart&LSSITEID=GN8xdF7scUE-TtCRGJigrUzj0tLAbw7pWA&
It is great workout
2007-01-05 16:59:48 · answer #4 · answered by **B** 4 · 0⤊ 1⤋