Do you think eating a homemade vegemite sandwich for breakfast and lunch is a good idea for saving money during the day? Any comments on the dietary issues of doing this?
2007-01-05 07:41:38 · 7 answers · asked by Rowdy 3 in Food & Drink ➔ Other - Food & Drink
Well contrary to what all the Americans will tell you Vegemite is really good for you. Its high in vitamin b, folate and iron.
If you're worried about your salt intake though, I'd skip the vegie on toast for brecky, and just go with it on your sandwich for lunch.
And remember, "it puts the rose in every cheek!"
2007-01-05 07:52:46 · answer #1 · answered by stabra 3 · 0⤊ 0⤋
were is the mix of protiens and fibers ect.? it may save u money but it would do ur body much good! u must have a balanced diet!
also i hav a m8 hu loves vegemite she has it almost every day end her health condition is not at all good! so yeah like i'd lay off
the vegemite!!
2007-01-05 15:55:34 · answer #2 · answered by CHESSY GRIN! 1 · 0⤊ 0⤋
Vegemite has a high concentration of folate (derived from yeast) which, in large doses, can be detrimental to your health. This is why it is illegal to import it into the United States.
Folate is an important nutrient but high doses can be more harmful than helpful.
2007-01-05 15:43:38 · answer #3 · answered by Emily B 4 · 1⤊ 1⤋
Not good at all. Where's the fresh fruit and veg? Apart from anything else, the amount of salt will probably induce a heart attack within a couple of days!
2007-01-05 15:43:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That sounds icky
2007-01-05 15:42:44 · answer #5 · answered by Regi 2 · 0⤊ 0⤋
salad is better! i thought it was bad but its not!
2007-01-05 15:43:19 · answer #6 · answered by Nathalie 2 · 0⤊ 0⤋
.
2007-01-05 15:43:21 · answer #7 · answered by Ella 1 · 0⤊ 4⤋