losing weight...?

Question

please give me some tips to lose weight VERY quickly.. please

Answer 1

Lower your sodium and salt intake as much as possible eat small portions of meals and keep busy. ignore ur cravings for food, and never eat before bed.

Most people will say drink lots of water, and I guess everyone is different, but I hate water. Drink vault if ur like me. Its low in sodium and I always find myself losing weight without even trying... I dont know jsut a thot, but deff take that top piece of advice ^.^

Answer 2

Yahoo! GeoCities Member Banner Exchange Info

The Three Day Diet

This Diet must be followed exactly to lost 10 pounds. (Do Not Snack)



First Day

Breakfast:
Black Coffee or Tea,
1/2 grapefruit
1 slice-toast
2 tablespoons of peanut butter

Lunch:
1/2 cup of tuna
1 slice-toast

Dinner:
2 slices of any meat (about 3 0z.)
1 cup- string beans
1 cup- beets
1 small apple
1 cup- vanilla ice cream

Second Day

Breakfast:
1 egg
1/2 banana
1 slice-toast
Black Coffee

Lunch:
1 cup cottage cheese
5 saltine crackers
Dinner:
2 hot dogs
2 cups-broccoli
1/2 cup-carrots
1/2 banana
1/2 cup-vanilla ice cream


Third Day

Breakfast:
3 saltine crackers
1 slice-cheddar cheese
1 small apple
Black Coffee or Tea

Lunch:
1 hard-boiled egg
1 slice-toast

Dinner:
1 cup-tuna
1 cup-beets
1 cup-cauliflower
1/2 cantaloupe
1/2 cup-vanilla ice cream

The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.

Answer 3

Go into a steam room, dressed in heavy clothing, with an exercise bike and workout hard for a few hours. You will sweat off a lot of weight!

Answer 4

Looks are'nt every thing. But if you insist take lots of exl-ax and do situps all day. Make sure a bathroom is nearby :) Only drink water and take vitamins as long as you can hold out too.

Answer 5

DON'T feel too bad about yourself for being fat. It is very important that you are a good person,if you are, but someone still does not like you only because you are fat,then he/she is a bad person.Anyway,it is still good to have a nice body(for you, if not for someone else),so here are some tips: Eat only boiled potatoes,rice(without sugar),green vegetables,NO FAT,AND NO MEAT,some fruits,beans(vegetarian food only),don't starve yourself too much-if you are hungry just eat some potatoes-it helps,trust me. I hope this will help,at least a little bit!

Answer 6

help your kids clean their rooms

Answer 7

walk around the block once mid morning and once midafternoon

Answer 8

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 9

Green veggie diet. nothing else but water and green veggies you can do two eggs in the morning also. eat as much of them as you want no dressing but maybe oil and vinegar. it will work but stick with it

Answer 10

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda