If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
George Burns (1896 - 1996)
Well easier said than done? Am I right?
2007-01-05 05:55:28 · 5 answers · asked by chand c 3 in Health ➔ Mental Health
20minutestolessstress.com
2007-01-05 06:04:55 · answer #1 · answered by Honey pot 3 · 0⤊ 0⤋
do the lyrics of some popular songs,..
stop and smell the roses
know when to fold them; know when to walk away, know when to run.
escape to shangrila
take a visit to the candy shop
time for a cool change
find your thrill on blueberry hill
be easy like Sunday morning
2007-01-05 06:02:22 · answer #2 · answered by iroc 7 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
They have a lot of great content and advice on how to reduce and eliminate stress.
2007-01-06 04:16:13 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Go to bed and never get up.
2007-01-05 06:33:27 · answer #4 · answered by Countess 5 · 0⤊ 0⤋
Yoga....
2007-01-05 06:07:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋