im 138.4 lbs and 10 and my heigt about 4"11 how will a doctor help?
2007-01-05 05:47:38 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
by putting you on a safe weight loss plan you are still growing and extreme dieting can harm your health at you age
2007-01-05 05:50:33 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
Dear a doctor, if he is a good doctor, will put you on a certain kind of diet.
If you want to visit the website below and talk to the nutrtionist there.
There's no point and waiting for a doctor.
Do your parents care? Are they trying to help you at all?
2007-01-05 05:51:22 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
You are a bit young and commercial diets are not designed for you. You have to make sure you get the nutrients and calories you need to keep developing properly. The doctor will create a diet plan that is tailored to your nutitional needs. He or she will probably also monitor your progress and make sure that you are not losing too much weight or showing signs of an eating disorder.
2007-01-05 05:55:09 · answer #3 · answered by CAITLIN 5 · 0⤊ 0⤋
A doctor can help you make better decisions about eating, and since you're so young he will know what is best for your age. Diets made for adults will be VERY bad for you and might stop you from growing! The doctor will just know what to do. :)
2007-01-05 05:50:50 · answer #4 · answered by melissa 2 · 0⤊ 0⤋
You don't need a doctor.....you need to eat less and exercise more. Your parents should be controlling how much and what you are eating, so if you are 10 years old and overweight....I blame THEM. There is no reason a child should be overweight. You need to lose about 20 lbs.
Stop eating fast/junk food and don't drink sodas. That's a start.
2007-01-05 05:51:18 · answer #5 · answered by Anonymous · 1⤊ 1⤋
drop your milk type and you cut calories by about 20 percent
2017-03-07 05:35:06 · answer #6 · answered by Karina 3 · 0⤊ 0⤋
avoid bringing your favourite food into your home
2016-07-02 03:06:00 · answer #7 · answered by Mariana 5 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-06-30 02:35:45 · answer #8 · answered by ? 5 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-06-29 06:52:20 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-06-27 01:32:33 · answer #10 · answered by Hazel 5 · 0⤊ 0⤋