what types of nutrients? protein? fats and carbs but what else?
2007-01-05 05:28:53 · 4 answers · asked by *~JeS~* 5 in Food & Drink ➔ Other - Food & Drink
vitamin d. potassium, tryptophan, sugars, fats, protein, iron, phosophus (yes it has that too!)
riboflavin... vitamin b - 12 (brain food)
niacin, thiamine, magnesium....
all good for you really if you don't add breadding and oil.
eat it roasted.. broiled.. steamed.
:D
calories?
it depends.. average summary is 216-400 on size, weight and part of the chicken.
and how lean it is.
2007-01-05 05:33:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
chicken is high in protein. the leaner, the better. if it has fat on it, then yes, it is fatty. but lean, skinless, boneless chicken breast is high-protein, low-fat and very good for you.
2007-01-05 13:44:11 · answer #2 · answered by ultra _ girl 3 · 0⤊ 0⤋
love
2007-01-05 13:43:15 · answer #3 · answered by Jules 2 · 0⤊ 0⤋
ur evil
2007-01-07 15:34:13 · answer #4 · answered by no free rides 3 · 0⤊ 0⤋