I have tried many diets which diet do you guys suggest?

Question

Diets

Answer 1

I have had great success with Weight Watchers

Answer 2

Don't think of it as a diet, think of it as a life change. When you label something as a diet, it becomes a chore. I've been the same weight since highschool and all I've done is watch my calories, balance my carbs and protein (lean protein) and make sure to get all of my fatty acids (omega 3's in the form of fish oil). I also work out 30-40 minutes 4 days per week and cut my sugar intake. Make sure the carbs you eat are complex carbs (whole grains, bran, lots of fiber). Stay away from white flour and processed foods. When you eat complex carbs, it takes more energy to process the foods, thus using more calories to process it. It's worked for me and I'm 34 years old and have had twins and never gained more than 10lbs after the kids were born.

Answer 3

So Food that cause you loss weight base on
low fat vegetarian diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery whole wheat breads
brownRice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas

Plant-based diets promote slimness,
while Animal products promote overweight.

Foods to avoid
All vegetable oil, (Avocado, Olive oil) NO FRY FOOD
Animal products & Dairies (milk- butter- cheese)
Sugar(honey)
Seeds and Nuts pinute butter

Exercise Moderate


get rid of all following:
any meat, poultry, or fish product.
All dairy products, including butter, milkor margarine
Vegetable oil(Yes, even olive oil)
All salad dressings
Cookies, cakes,piec and icecream
potato chips
nuts and nuts butter
sugary candies

Getting to know new foods,
Breakfast: Fresh Fruites
Hot cereal(old fashion rolls or oatmeal is the best) add
with cinnamon or try strawberries, raisins. Do not use milk.
Cold cereal with soymilk. choose whole grain cereal. soy milk
is free from animal fats. it is free from cholesterol and lactose
that found in dairy product.

Lunch time, Instant soup Hetlth food store have such variety
of splt pea soup , noodle soups and just add water and ready to go.
Bread, bread sticks, pretzels,
vegetables
Fruits
Chickpeas
Black beans on toast
Avoids all the meats egss and dairy and oil
Avoids butter margarine,sour creamand other fatty topping.


Dinner time. Grains and other starches
a. Rice is one of the best foods for slimming down. it is very low in calories and
very nutritious.(brown rice are the best, whole grain spaghetti with tomato sauce).
corn is grain not vegetable. enjoy it without any butter

Legumes(beans, peas, and lentils)
Black beans(Do not skip this one) they are low in fat packed with fiber top with salsa and mustard.

So eat food from plants sources, such grains, beans, vegetables and fruits.
Avoid animal products.
Avoid calorie restrictions,Sugar and alcohol
1 large raw potato=70 calories
70 calories + frying= 440 calories
believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins or southbeach diet or all fad diets, and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.
try it and you wont believe it. Source(s)
FOOD THAT CAUSE LOSS WEIGHT(find it at any book store) or amazon. This book is my favorite book ever.

Answer 4

I am trying a new diet, i am on for 4 months now and i lost almost 16 kilos ... the main key in it is drink not less than 2 liters of water daily, eat lots of fruits. do not mix curb with protein .. try it hope it works with u.

Answer 5

I highly recommend eating less food (by volume), particularly eliminating simple sugars and fats, and exercising more.

Generally, the more fantastic-sounding a diet, the less likely it is to work, especially long-term.

Answer 6

weight watchers

the meetings are $15 per week and it's free to join for a limited time

works great too, if you stay on the program

an alternative program is..."susan powters"... stop the insanity.....great program....good cook-books and videos

good luck with the new you, in the new year!

tried both of these and worked wonderfully.........but, went back to my old eating habits, unfortunately....
on a more positive note....started again on the first and my first weight watchers meeting is this coming monday night.....

wish me luck!

Answer 7

weight watchers[it help my grandma loose 20 pounds in two months!!!!]

Answer 8

ISAGENIX. This is an all natural safe way to lose weight.

If you would like more information please email me at [e-mail]

Answer 9

eat less, exercise more, and above all dnt think about it!