i;m a little over weight,can i lose weight now?can you sudgest a diet?

Question

what i mean is thet i want to lose weight fast, i do karate but it doesn't help.i want to lose weight by eatting fruit.i do not agree with the so called "weigtt losing pils.

Answer 1

I've heard that weight watchers is a good diet plan
just eat healthy and exercise

Answer 2

i say never go on a diet, change your eating style for life, You can loose weight on a diet but if you go back to the same eating habits you will gain it back and probbally more. What I do is I eat breakfast, lunch and then for supper I make up a fruit drink, I have cut way down on my meat consumption. I have lost weight and I plan to stay on for life, and I get out for a walk every day. good luck and I hope you prosper in anything you try.

Answer 3

Well there are two ways to lose weight:

You can either exercise more or eat less.

A pound of fat 'weighs' 3,500 calories, so when you workout, bear that in mind.

The average body can process about 1,000 calories of excess fat per day. This means that the best you can hope for with regrds to losing the fat off your body would be about 2.5 pounds per week.

Any diet that has you losing more than that, is doing something other than converting the fat on your body.

Answer 4

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 5

Fruit is a carb. I used to do that before I understood nutrition. It worked but only short-term. The healthiest way is Zone Diet. The quickest way is Zone diet and strength training (do weights in the gym, ideally with a personal trainer.) It revs up your metabolism and creates a beautiful shapely body.

Answer 6

do not weight loss plan. it incredibly is the wonderful way. only decrease back on your parts. Use a salad plate fairly of a dinner plate so your plate seems finished. enable your self basically 10 minutes to consume a meal and stop. once you consume out ask for a doggie field to be introduced with your meal and get rid of a million/2 off your plate into the to-circulate field until now you even commence ingesting. Have that for lunch the following day and not a snack later this night. otherwise, have what you have chose, be smart, circulate greater and consume much less and stay hydrated. undergo in techniques that fruit juice is loaded with energy so in case you will possibly desire to drink it dilute it with water. it incredibly is approximately it. try this, and additionally you will do nice!

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

Eat an apple instead of bottled juice