2007-01-05 04:41:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes it's true. It makes the heart stronger and more efficient at pumping blood, making it less likely to wear out sooner. In addition, people who participate in regular cardio are also less likely to be overweight, have high cholesterol, or develop conditions like diabetes or heart problems.
2007-01-05 04:50:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Not true but they will make ur life more liveable.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-05 13:13:34 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Definitely. You're strengthening your heart and lungs with cardio exercises. In my search for the answer to this, I read somewhere that your heart only has a certain amount of beats in it and you shouldn't waste them on exercise. It made me stop short, but then I realized, a weak heart will act that way. If a weak heart has to haul around an overweight person, sure, you're gonna die prematurely. Here is a related article for you to read.
2007-01-05 12:50:46 · answer #3 · answered by Heidi 4 · 1⤊ 0⤋
It's also been known to shorten life.
2007-01-05 13:12:40 · answer #4 · answered by barrytabrah 3 · 1⤊ 0⤋