a good weight loss program?

Question

any1 know a good weightloss programs to lose 15 pounds in 1 month>?

Answer 1

weight watchers is a good diet

Answer 2

No. But such crash program do no good to u.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

Weight Watchers is a good program but 15 pounds in 1 month is not a realistic goal

Answer 4

Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of it.

Hope this helps!

Answer 5

get a meal routine and stick to it

Answer 6

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 7

make like a fish and swim at a leisurely pace for 17 minutes

Answer 8

Eat a diet filled with all natural healthy whole foods

Answer 9

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 10

2 hour walk at a moderate pace