2007-01-05 04:28:08 · 17 answers · asked by zoe.00cat 2 in Health ➔ Diet & Fitness
Real chocolate (at least 70% cocoa)
Real chocolate increases dopamine release and provides flavonoids which keep arteries young.
You should eat 1 ounce a day (to replace milk chocolate)
2007-01-05 04:33:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. Eat ur chocolate before or in between ur food and not after food and at no other time of the day.
2007-01-05 13:03:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends how big an as$ you want:
1. Small as$ - 1 piece of chocolate per week.
2. Medium as$ - 2 peices of chocolate per day.
3. Godzilla as$ - an entire bar of chocolate per day.
2007-01-05 13:02:03 · answer #3 · answered by bobby t 3 · 0⤊ 0⤋
Not too much. A piece or so a day is fine. I've heard that eating a piece of dark chocolate is actually healthy for your heart.
2007-01-05 12:45:06 · answer #4 · answered by Shika 1 · 1⤊ 0⤋
It depends on what you're trying to acheive. If you're on a diet, then none. For well being then a small piece each day. If you love chocolate and don't mind about your weight, hey, eat the whole candy store!
2007-01-05 12:31:12 · answer #5 · answered by Michael B 2 · 0⤊ 0⤋
UNHEALTHY:
adjective 1 LIKELY TO CAUSE ILLNESS e.g. an unhealthy lifestyle. 2 AN UNHEALTHY PERSON IS OFTEN ILL.
CHOCOLATE:
noun 1 CHOCOLATE IS A SWEET FOOD MADE FROM COACAO SEEDS. 2 A SWEET MADE OF CHOCOLATE. adjective 3 DARK BROWN.
FROM AZTEC XOCO + ALT MEANING 'BITTER WATER'
2007-01-05 12:39:02 · answer #6 · answered by glitter joolz 2 · 0⤊ 0⤋
As much as a woman wants or needs! No limits.
2007-01-05 12:34:23 · answer #7 · answered by Roxy 6 · 0⤊ 0⤋
I wouldn't say a lot unless they want to get fat. But maybe a little less than half a hershey bar. About that.
2007-01-05 12:33:30 · answer #8 · answered by Jarell 1 · 0⤊ 0⤋
lots! hehe,i reckon it depends on your diet tho, the more you have, the more exercise you should have, and the more healthy food you should eat to balance the amount of choclate out :)
but if you're having a bad day, dont let any1 sayin ur havin too much....if they do....SLAP THEM! haha
2007-01-05 12:32:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ALL we can get honey - - - - - - - -Chocolate is one of the food groups for women - - - - ENJOY
2007-01-05 12:34:31 · answer #10 · answered by PizzapaulsONLYgirl 2 · 0⤊ 0⤋