I've currently been working out, i've gained 20 lbs in the last month. (muscle)
I am only eating 3 times a day, but i want to up that to about 6 or 7 times a day with smaller meals.
What times should I eat during the day, and when should I workout between them????
2007-01-05 03:50:16 · 5 answers · asked by nodda4you 1 in Health ➔ Diet & Fitness
AVOID OILY FOOD AND SUGAR IN YOUR DIET
2007-01-05 21:17:05 · answer #1 · answered by RAMAN IOBIAN 7 · 0⤊ 0⤋
There must be a gap of 3 hours between ur meals, Regarding the work out u should always work out at least 2 hours after a meal.
2007-01-05 12:21:30 · answer #2 · answered by AVANISH JI 5 · 0⤊ 0⤋
WANT TO GAIN WEIGHT?....GET MENTAL PEACE.. HAVE FUN
DAILY .... HAVE GOOD FOOD..... KEEP COOL...GAIN WEIGHT.
2007-01-06 02:50:47 · answer #3 · answered by PHANTOM 2 · 0⤊ 0⤋
eat more
2007-01-05 11:58:10 · answer #4 · answered by aoife k 2 · 0⤊ 0⤋
i think if we come to point you should ask community for your answer
2007-01-05 11:52:59 · answer #5 · answered by mananshi97 1 · 0⤊ 0⤋