then my mam just comes into the house with a "large" chocolate indulgence cake, which looks mouth watering. Well anyone i just took it as my first test for the new year, havent eaten a bit of it yet. What i wanna know is, anyone got any tips to help me. I've tried this in the past but i always seem to be eating again. Im not really fat or anything just have a bit of it, and really wanna get rid of it. Thanks in Advance
2007-01-05 03:49:16 · 10 answers · asked by :o;X 1 in Health ➔ Diet & Fitness
be strong, just decide not to eat unhealthy foods and stick with it. get out and get some exercise too. go for a run or walk.
2007-01-05 03:52:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Getting and staying healthy is hard work. You have to approach it as serious business. Have you ever thought of trying a vegan diet, calorie restriction diet, or periodic fasting as part of a serious lifestyle change for health and longevity? See http://en.wikipedia.org/wiki/Veganism#Health , http://en.wikipedia.org/wiki/Calorie_restriction , http://en.wikipedia.org/wiki/Calorie_restriction#Intermittent_fasting_as_an_alternative_approach
Notice below what one of my favorite authors says about getting and staying health in our too fast, high stress society.
The Art Of Staying Well In An Uptight World (1989),by Dr.Ken Olson
Page 174: The art of staying well requires you to develop a personal life-style in which you accept the responsibility for
your own good health -- learning and developing new ways of healthy living as well as eliminating destructive behaviors that
undermine your health and prepare you for illness and death. The breaking of destructive habit patterns and replacing them
with new healthy patterns is hard work. It is a commitment to change your life-style, even though this may be difficult.
Page 185: The inner decisions you make about your priorities in life, your values, what you are living for, form your personal
philosophy of life. How you are living your life is the result of your belief system or philosophy of life, whether you have
verbalized it or not.
If money, self-gratification, status, power, buying bigger and more expensive toys, greed, or work is the priority of
your life, then that is the why of your life. If your life is driven by a compulsive spirit of competition, then it is also manifest in
your work and play.
Page 187: Jesus said, "For what will it profit a man if he gains the whole world, and loses his own soul?" (Mark 8:36-37).
What will it profit a family if it has the newest cars and all the latest things yet loses its children to drugs, delinquency, and
emotional problems?
Page 189: I think you realize that the art of staying well has no quick fixes because it demands the development of a
healthy life-style in which each person develops an individual philosophy of life. You must ask yourself, What am I living for?
What is the purpose of my life? You must constantly reevaluate your priorities in life, looking at what is driving you. Is it worth
dying for? You must also ask, How long do I want to live? How do I want to live the rest of my life?
2007-01-05 07:34:13 · answer #2 · answered by william 3 · 0⤊ 0⤋
this is easily strong for your metabolism to binge slightly each now and then. a good number of folk imagine that in case you do on a weight-loss plan or you adjust your eating conduct lengthy time period as a thanks to shed weight and be fit then you truthfully ought to follow your plan consistently. it truly is not real. in case you devour a healthful weight-loss plan, then going loopy and eating a load of junk each now and then easily "workouts" your metabolism. You body recognises that its being bombarded with a huge quantity of energy all of sudden, which it isnt used to, and it works time previous regulation to compensate. as long as this doesnt take position more suitable than each few weeks, you're strong.
2016-12-01 21:05:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Don't cut out all treat food , if you have a little treat now and then you wont be as tempted when big chocolaty cakes come along
2007-01-05 07:50:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
give yourself a reward day if you make it the whole week with out giving in then maybe on a sat night you could have a little treat so you have something to look forward to
good luck
2007-01-05 04:10:21 · answer #5 · answered by happybluebeauty 2 · 0⤊ 0⤋
Stick with it if you really want, eventually it will get easier to resist, if you keep going back for little bits it will make it worse.
2007-01-05 03:59:02 · answer #6 · answered by agius1520 6 · 0⤊ 0⤋
when eva u crave junk food drink loads of water this fills u up and u wont feel hungry anymore
2007-01-05 03:58:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
actually junk food is now good according to a recent study
2007-01-05 03:51:50 · answer #8 · answered by Seth 2 · 0⤊ 1⤋
Good for you, keep it up! Don't let anyone sabotage you! You go girl!
2007-01-06 09:25:15 · answer #9 · answered by Orla C 7 · 0⤊ 0⤋
you shouldn't deprive yourself. Get fat and embrace it.
2007-01-05 03:51:07 · answer #10 · answered by ♥ Tori ♥ 5 · 0⤊ 0⤋