if i stick to a diet of 700kcals a day and go gym for 40mins a day how much will i lose in 2 months? im 140lbs

Answer 1

Since you're obviously not morbidly obese, just going to the gym should make you look mighty fine! At 140, you probably look great anyways. But keep in mind that you are likely going to GAIN weight the first month or so going to the gym. Why? Because your body builds muscle. Muscle weighs more than fat. Result? Weight gain. However, that muscle burns more calories, so then your weight will go back down.

I'd hate to hear about you going to the gym, gaining weight, then getting discouraged because you think things aren't going well. My suggestion is to eat normally. Go to the gym and concentrate on your physical accomplishments, not weight. Your physical accomplishments will take care of the weight. For example, if you were able to work up to running 4 miles at a stretch, would you really give a @#$^#$^ how much you weighed?

Answer 2

Stick to about 1500 calories and you should lose about 10 pounds in 2 months. Also try to get about 150 grams of protein a day.

Answer 3

You need to see a doctor about your anorexia.
Unless you are about 4 feet tall you are not fat.
If you burn 1200 cal on a normal day plus 500 working out, you will create an 1000 cal a day deficit. Over 2 months, that is 60,000 calories, or approximately 17 pounds of fat.
Note 17 pounds of FAT not fatty tissue, which is not straight fat. I personally think if you really did this you would drop to about 105 pounds.
This sounds dangerous. Talk to a doctor.

Answer 4

That is way to few calories. you need at least 1500 calories a day or your body will go into starvation mode and defeat your weight loss efforts by turning every thing into fat. as everyone loses weight at different rates, there is really no way to determine how much and individual can lose by a certain time. recommend is 1-2 pound a week

Answer 5

You starve yourself your body will cling to as much calories as it can. Eat sensibly and do it gradually the effects are better and you will produce more lean tone than an ugly starved gaunt look.
140 lbs is not really a lot of weight to be worried about losing but if you start depriving your body of too much calories you will not make you look good.
If you are really bothered about your weight of only 140 lbs as being fat then I think you have some psychological issues you need to deal with.

Answer 6

700 calories a day will slow down your metabolism tremendously. What it means to slow down the metabolism is that your body can uses up less calories to perform a given activity. So if you go two months at 700 calories a day your body will adapt to using fewer calories in doing anything. Then if one day you were to introduce 1,500 calories, alot of it would end up being converted to fat.

This adaptive feature of the human body helped humans survive throughout time in extended periods of involuntary fasting where food could not be retrieved.

Answer 7

you will not suceed once you splurge to 2000 calories 1DAY you will gain it back u suggest at least 1000-1200 with that amout in 2 mothes bout 20-30 pounds depending on how good u stick to eat?!

Answer 8

i would recommend going 1000 a day minimum, anything under that puts your body in starvation mode and it'll make calories harder to work off cause your body will try to hold on to them. but if you stick with it i'd say you'd lose quite a lot.

Answer 9

each and every persons physique is distinctive. some human beings have larger metabolism than others. Your physique will nonetheless desire better than 700kcal an afternoon just to maintain itself. you may probably ought to double it to be secure. i could advise going to a naturopathic or homeopathic wellbeing care expert and ask them approximately it. they could carry out quite a few assessments to allow you realize in the journey that your metabolism and each little thing is commonly used. they could additionally provide you meals to consume that provide you greater bang on your greenback and supplementations to verify you get as many food as obtainable. you apart from could ought to evaluate your pastime point. you could improve or cut back it to work out if that is affecting your urge for nutrition. additionally they kinds of meals you consume can impression it. in case you're eating truly healthful meals then you truly heavily isn't as hungry. you may even have them verify the alerts being sent out of your ideas on your abdomen. some human beings in no way get complete with the aid of fact their ideas is often getting the hungry message. you have got the different issue and that they could provide you something to help with that. the biggest element is to have your self examined to verify you have become the food your physique desires just to maintain itself.

Answer 10

huni 140lbs? u kidding? U DO NOT NEED TO LOOSE WEIGHT!! maybe if its just to get into shape, kep active and eat healthy, do not starve your self, be sencible!! if you still think you need to loose weight, speak to someone prefesional, they might be able to help! gl and tcxxx