My belly is big, it seems to run in the family becouse my father had it and all my brothers seem to have it. I dont drink alchohol at all. I would like to reduse it without drugs. I need help.
2007-01-05 03:09:08 · 4 answers · asked by ihechi 1 in Health ➔ Diet & Fitness
Sit ups, lots of them!
Look at the GI Diet by Rick Gallop, its great for losing weight, be it a few lbs or lots of stones (I have lost 5 stone in 6 months with it);
2007-01-06 09:57:26 · answer #1 · answered by huggz 7 · 2⤊ 0⤋
1
2017-03-01 04:30:18 · answer #2 · answered by Jason 3 · 0⤊ 0⤋
Just do total-body exercises. It'll burn fat and tone your muscles. Also try and get a healthy diet. And that's pretty much it. Later!
2007-01-05 03:15:03 · answer #3 · answered by Je$u$ 2 · 0⤊ 0⤋
cut down on the carbs, drink more water, eat plenty of protien and get lots of excersise
2007-01-05 03:18:43 · answer #4 · answered by grumpcookie 6 · 0⤊ 0⤋