Whats exercises can I do to loose weight fom my thighs?

Question

any exercises, diets etc

Answer 1

Go swmming but only use your legs. do this 10-15 lengths of the pool, 2 or 3 times a week. In two weeks, you will see the difference. YOu will feel the difference, i promise!!

Answer 2

My sister wanted to do the same thing and this worked. Everyday in the evening she would go pace her self by not running but to power walk a mile to 5 miles. She even went on a diet. She tries to drink nothing but water. And dont forget to do leg exercise at ur home.So at home dance a little cuz she did that too. But a smart thing to do is not just loose the weight but tone your legs with some muscle because if your also an athlete it is good to be strong.

Answer 3

Yesterday, I saw Martina Navratilova on Ellen. She has a new exercise book out. It is very sensible, and you are encouraged to go at your own speed. It's for everybody, not just the super athlete.

Answer 4

Swimming

Answer 5

Walking is a great exercise for legs and your heart (cardio vascular)
Just eat Healthy foods you know what are good and bad foods.

Answer 6

Explain to friends, family and work friends that you’re dieting. Support from your people around you keeps anyone motivated, stops you from cheating along with makes it less likely that you're going to fall off the wagon.

Answer 7

Just do total body exercises. It'll burn of fat in your thighs and in other parts of the body.

Answer 8

You can't target specific areas to lose fat. Your body naturally stores more fat in some locations more than others. If your try to target your thighs you'll build your thigh muscles and burn fat, but the fat burn will be throughout your entire body.

Answer 9

Retain it natural. Avoiding processed foods will keep your digestion working efficiently and also minimise your salt intake.

Answer 10

walking 5kms per hr, cycling 15km per hr, moderate exercise-to expend 4 kcal per minute to expend 500kcal in2hrs and 5mins