Smoothie recipes?

Question

Anyone have any nice healthy smoothie recipes,I need some fresh ideas.

Answer 1

Here are a few recipes that are on the following website http://www.bbc.co.uk/food/recipes/databa...

Breakfast smoothies
NB: once made, the fruit puree (without the liquid added) can be kept for 48 hours in the fridge or up to 3 months in the freezer.
Ingredients

Green smoothie
3 kiwi fruit, peeled and roughly chopped
½ green melon, seeds removed, peeled and roughly chopped
150ml/5½fl oz still or sparkling water

Pink smoothie
100g/3½oz strawberries, hulled (or 100g/3½oz raspberries roughly chopped)
1 banana, peeled and roughly chopped
150ml/5½fl oz milk or soya milk

Yellow smoothie
½ mango, stone removed, peeled and roughly chopped
1 papaya, seeds removed, peeled and roughly chopped

Method
1. Place the fruit appropriate to your chosen smoothie into a food processor, and blend to a purée.
2. Add the appropriate liquid ingredient (e.g. the milk or sparkling water) and pour into tall glasses to serve.
3. For an extra treat, add a little low fat yoghurt and garnish with a sprig of mint

Red rooster smoothie
Ingredients
2x125ml fruit-flavoured yoghurt, ideally strawberry, raspberry or cherry
400g/14oz fresh or frozen summer berries
290ml/½ pint cranberry juice
2 bananas, peeled and roughly chopped

Method
1. Place all of the ingredients in a liquidizer and blitz until smooth. Pour into tall glasses and enjoy straight away. If you want your smoothie on the move, pour it into a clean 'take-away' coffee cup with a lid and drink it through a straw. If you're fussy about pips or seeds or you're worried they'll get stuck in your teeth, strain the smoothie through a sieve before pouring into glasses.


Mango, strawberry and banana fruit smoothie
Ingredients
3 strawberries
100g/4oz peeled and chopped mango flesh
1 small or ½ medium banana
1 orange, squeezed
1 passion fruit (optional)

Method
Wash and hull the strawberries and then simply blend all the fruit together


Soup smoothie
Ingredients
1 ripe banana, peeled and roughly chopped
1 large ripe medium mango, peeled and flesh sliced away from stone
½ lime, grated zest and juice only
55ml/2floz orange juice

Method
1. In a blender or liquidiser place the banana, mango, lime juice, zest and orange juice. Blitz until smooth.
2. Serve the banana and mango smoothie in soup style bowls, topped with yoghurt, flapjacks, strawberries, diced mango and flaked almonds


Cranberry goodness smoothie
Ingredients
225g/8oz cranberry juice, chilled
6 medium strawberries, hulls removed and cut into halves
½ banana, cut into quarters
½ cup crushed ice

Method
1. Put all ingredients in a Blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined.
2. Pour into a large glass.

Answer 2

The BEST Strawberry Smoothie EVER!: 5 min 5 min prep 2-3 servings 1 cup frozen strawberries 1 cup milk 1/4 cup sugar 1 banana 8-10 ice cubes 1. Put all ingredients in blender. 2. Blend until smooth.

Answer 3

this is the nicest smoothie you will ever have.
1) Strawberries.
2) A Banana
3) Raspberries.
4) Tropical Juice. (non dilute)
5) Natural or Low Fat Yogurt.

Put them all in a blender and it is divine.

Answer 4

Get a tub of frozen fruits of the forest and add freshly squeezed orange juice, this makes a really healthy and refreshing smoothie.

Answer 5

get fruit of ur fav
chopped up frozen or fresh
then some fruit juice or anny protein powder then place in blender like less juice for thicekr smoothie add some icecubes and blend togehter yummy fruit smoothie

Answer 6

Banana Fruit Smoothie

INGREDIENTS
1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice

DIRECTIONS
In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.

Answer 7

why not buy a smoothir make and create your own ideas with fruit. buy all kinds of fruit and tubs of flavoured yoghurt and create your own fruit smoothies. Strawberry and peach is nice

Answer 8

have you ever bought a large can of peaches in syrup juice (or in its own juice I suppose). freeze the whole can overnight.. next day let it set out 20 min... open the lid, tump it into blender, blend.. and a wonderful fruit slush thingy... if you want it with dairy, use some yogurt and a dash of honey and a dash of vanilla extract..

Answer 9

2 cups of chocolate soy milk
1 banana
1 graham cracker
2 tbsp peanut butter

delicious with plenty of protein.

Or milk, banana, and sandwich cookies.

Answer 10

here iz one 2 slices of kiwi, 2 cups of strawberries ,ice, plain yogurt and blend heres a choclate one 2tbs of dry choclate, half tsp of dry pudding 1nhalf cup of milk half t sp of vanilla extract 2 cups of ice