can anyone help me?

Question

I have a party to got o Feb. 4th. well i don't like most the people where i'm going but she is my friend so......anyway....well all these people used to think that i was fat. well i'm 5'5" and weight probably about 165. i haven't weighed myself and couple of months and you know christmas and all. lol. well i need a fast way to lose as much weight as i can before the party. can anyone help me? please? i want to make these people see...........please help me!!!!

Answer 1

Your biggest mistake is caring what others think of you. You are already a victim of your own insecurities and you believe you must prove to the world how great you really look. The more you rush to prove something or please others the more you lose control of your self esteem.

As for losing weight by Feb 4th, you can safely lose up to 15 lbs by then if you exercise and diet properly. The exercise should consist of high intensity cardio for 30 minutes at least 5 days a week. Lifting weights will also assist with the assimilation of fat.

DO NOT consume diet pills as another suggested. You will only harm yourself more. Stick with a low fat (no saturated fat), moderate carbs (no sugars and extra salt) and higher protein diet.

Answer 2

Lots of protein and water. The first thing you should eat in the morning should have more protein than anything. The more protein, the faster your metabolism speeds up to burn calories. You should still get a fair share of your fat, carbs., etc. just stay away from the sugar and sweets and alcohol. Try this and see how it works until the party. I am seeing a Dr. to loose weight and this is part of the "diet". The first month I lost 20 lbs. because I was so excited. But you may need to check with your Dr. to make sure everything is okay. Remember, this is just a quick start. Good luck and let me know how it turns out!

Answer 3

We are in same condition and problem. Only little different, i'm 5'2, 167. I already attend party fews day ago. I got terrible feeling being mocked.
So i try a new way to lose weight. True success experience from my mom's fren daughter.
For the first month Every day only take 2 bread per 3 meals. you can take with butter and peanut, to prevent you from pass out. After one month, try to take normal meal twice a month. Slowly start to take oneday normal meal perday, this is to maintain your weight.
Right now i saw her really totally different, no fat can found in her body. Right now she take normal meal every three days..
She said like these very hard to gain weight back, but had to suffer couple month first.

Answer 4

If you want to lose weight fast it's going to take hard work and dedication. First buy some fat burning pills. Cut back on your carbohyrate intake and increase your protein intake. Exercise, exercise, exercise. That's about all the advice i can give on weight loss.

Answer 5

I don't know a safe and productive method that will allow you to lose a lot of weight in three or four weeks. You might be going about this whole mentality wrong. You need a lifestyle change - not just a short term diet.

Let's start by clarifying a couple of things:
1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).
2. Body fat percentage is a true indicator.
3. Fat is burned by reducing overall caloric value.
4. If you burn more than you consume, you will lose fat (lower body fat percentage)
5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.

If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.
Let's take these one at a time:

FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.

PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein.

CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!

Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore.

For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

Answer 6

this will give you everything you need for a good diet:
http://www.slender-care.info/86167935b.htm
good luck!