any body successful with a self made weight loss diet?

Question

Please help me if u have gone thru a weight loss schedule that made u what u wanted to be,. i request u to share ur success with me. i need to reduce my weight 70 kgs to 50. help me

Answer 1

The best diet out there is to just exercise for 30 minutes daily and cut out all the junk food. This includes soda, ice cream, candy, cookies, chips, french fries...anything that you know is bad for you. This is the best diet! I am slender and I just watch what I eat and make sure I get exercise!

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 3

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Answer 4

weight loosing is not at all a big deal now a days,
many weight loosing programes r being given by many beauty centers,
if not intrested in those ,play a lot like basket ball and shuttel&
have much water than food

Answer 5

better not reduce all the food levels to 50% or 60% of your regular diet eat quality foods of low and sufficient calories better take 70 to 75% of your natural quantity lessen oils,and then practise doing
SURYA NAMASKARA AASANAS DAILY IN THE MORNING AND EVENING ATLEAST 30 MINUTES TO 1 HR RAPIDLY WITH EVEN BREATHING.RELAX WITH A 15MIN MEDITATION OR DHYANA.
THEN WHEN YOU START SHEDDING UR EXTRAS, DONT RAISE UR FOOD LEVELS BUT INCREASE FRUIT AND FRESH VEGETABLES IN UR DIET BETTER B A VEGETARIAN UPTO 70% IF UR NOT YET if u r already b 100% no egg even.
IF UR LESSENING UR FOOD LEVELS STIL FURTHER THEN ADD 1TSP LEMON WITH 1OR 2 TSP HONEY WITH 1 GLASS OF WATER IN THE MORNING OR EVEN WHEN U FEEL MORE THIRSTY AND ADD 3 TO 5 LITRES OF WATER TO UR REGULAR DIET. YOU MAY SHED SOME 7-8 KGS IN SOME 1st
20-30 DAYS.

Answer 6

Get up in the morning and take lime juice and one spoon of honey in a glass of warm water.
Do light exercise for 45 minutes(Light jogging, brisk walking etc)
Take a glass of fat free milk
Take two chapattis, some curd prepared from fat free milk, one bowl of salad containing cucumber, tomato, carrot.
In the afternoon, take one cup of herbal tea and one biscuit.
Go for walk for 45 minutes.
In the night take a bit of paneer, two chapatti and a bowl of salad.
In this way, expect to lose 2 to 2.5 kg per month.
It will take you four to five months to come down to 50kg.
Most of all it requires discipline and will power to lose weight.

Answer 7

I've heard many people say that if you eat dinner for breakfast and breakfast for dinner you can lose a lot of weight.It's all about the times and everything

Answer 8

yes it is successful. try for home made herbal products for weight loss.

Answer 9

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 10

I did'nt try it but I knoe people who've used Slender Care
try this:
http://www.slender-care.info/86167935b.htm