Why cant i put on weight?

Question

im 6ft tall, male and slim, i weight just over 10st, i eat 3 sqaure meals a day, with plenty of snaks in between, (crisps, chocolate etc) and i just cant put weight on, can anyone explain how i can change this? is there any tablets or vitemins that slow my metabloism rate? any advice is much appreciated.

Answer 1

Instead of simply eating more in an attempt to gain weight I would start some sort of fitness regime instead. Heavy weight lifting combined with protein shakes would be a good start. Muscle weighs more than fat, and it sounds like the current diet you are on is just an attempt to get fatter (chocolate, crisps, etc.). Any local gym or fitness club will be able to give you plenty of fitness regimes to increase your weight.

Answer 2

I know the problem. I am tall and thin too. I do not seem able to produce more fat. The best way is not to eat more garbage. It is better to start producing more muscles. When you stop that, your body can change the muscles in fat: so do not overdo this.

Eat healthy and be at ease with your body. People with low weight are generally healthier. I assume you have no complaints like abdominal pains?

Answer 3

hi, i've got no longer heard of this earlier. it may be form of stressful to bypass against genetics like this yet once you're extremely desperate and do the suited factor i think of you could. There are bars you're able to desire to consume (like on the action picture "imply females") that would desire to provide help to earnings weight. you're able to desire to objective thinking much less approximately how usually you consume and extra so how plenty you consume of what. in case you consume healthful you will no longer benefit any weight because of the fact there's no longer something there which could develop into fat. So consume issues with a great number of carbs, consume butter and peanut butter and stuff like that. i'm hoping you get this discovered and that i'm hoping your blood assessments come back healthful.

Answer 4

Dear,

In the first place the re investigate what kind of food you usually feed on,fat,carbohydrate,protein?Check if you have any health problem,like stomachache caused by parasites?if your mind is busy with unsolved problems?If you are addicted to alcohol,cigarette and the like?If so try to reduce them,avoid them.Then you will see some changes.

Let God help you.

Answer 5

instead of having 3 meals and snacks in between, try eating a breakfast, lunch, and a big dinner. then drink a high calorie drink before going to sleep. eating snacks between meals boosts your metabolism. to lose weight, you do the opposite.

Answer 6

you need to start eating high protien and carbs I had the same problem and started to take power shakes that i bought at health store. never mind the snacks it's only suger good for an quick energy boost only. check out your local health store.

Answer 7

You could use a build up shake / drink which i think you can get from health food shops such as holland and barrat. My other half sometimes uses it for the same thing.

Good luck.

Answer 8

Dont take pills to slow your metabolism.Go and see your GP and explain the problem.They can prescribe a diet for you that will be beneficial to your condition and safe.Good luck!

Answer 9

im like that when i was in year 5 i weighed 3 and a half stone but i ate biscuits and stuff wierd if u ask me

Answer 10

Wait.. you want to put weight on...?
What diet have you been reading!

But seriously time to swap for pizza and chips mate - if you really want.