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Age:16(17 in march)
Weight:113
Body fat:24%(according to scale
Height: 5ft 4.5inches
Gender:Female

Bench Press: 40lbs 10 times
Squats: 45lbs 10times
Dumb bell lateral pulls: 10lb each arm 10 times
D.B. Frontal : 15lb each arm 10times

Leg Press: 150lbs 50times (Strong on legs I guess but otherwise i'm weak.)

((I've been weight lifting everyday for 20minutes-1hour for the past 3months now)

2007-01-04 23:44:30 · 2 answers · asked by SweetCocoaAngel 1 in Health Diet & Fitness

2 answers

you might be anaemic. i don't know your symptoms so i can't be sure whether you are anaemic or not. go to your doctor to get a blood test done

2007-01-04 23:52:54 · answer #1 · answered by Anonymous · 0 0

An hour is about right but you need to take at least one to two days off from lifting a week to let your body regenerate, at your age and weight the numbers you posted seem alright. What you need to do is set up a weekly weight lifting program, for example; Mon, Tues work out Wed take off, Thurs, Fri work out, Sat do some cardio, Sun take off. You can of course vary this schedule around but you want time off to rest. Hope this is helpful.

2007-01-05 07:55:14 · answer #2 · answered by Anonymous · 0 0

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