muscels?
2007-01-04 23:41:36 · 4 answers · asked by l.l.l.l.l.l.l 1 in Health ➔ Diet & Fitness
Three times a week is the minimum.
2007-01-04 23:49:42 · answer #1 · answered by Gone fishin' 7 · 0⤊ 0⤋
Muscels?
If you want to bulk up your muscles, you should work out with weights that tax your limits. Do slow reps with the most weight you can handle safely. Rest every other day.
The object is to tear the muscles slightly. Then allow them time to heal. This will strengthen them.
Always drink plenty of water (not soda, no beer) and this keeps you hydrated and helps your body heal itself.
2007-01-04 23:45:02 · answer #2 · answered by kja63 7 · 1⤊ 0⤋
Every night and you will see really noticible results in about 4 weeks (assuming you havnt got a lot of excess body fat);
2007-01-06 10:28:46 · answer #3 · answered by huggz 7 · 0⤊ 0⤋
Little and often
2007-01-04 23:50:16 · answer #4 · answered by Alice S 6 · 0⤊ 1⤋