please suggest some really good tips. i will be very grateful.
2007-01-04 22:53:37 · 9 answers · asked by krithika R 1 in Health ➔ Mental Health
Kruthika, you must have heard that the greatest things in our life are simplest too, same way ...... to improve your memory, intelligence and creativity, there is none other better way than what our ancestors have tried and tested for centuries and centuries....yes, please do Meditate. Please do learn it from some master ....it just cant be learnt by reading a book. Trust me, it will change your life and recharge you. All the best.
2007-01-05 12:18:49 · answer #1 · answered by Dr.Parveen Chopra, MDS Dentist 4 · 0⤊ 0⤋
Yes, without question.
I know I'm going into a debate here.
Question: what is intelligence?
Can you improve yours?
I liken it to the couch potato that changes his or her life style.Starts working out. Exercising.
Improves the body's capacity for work.
The brain and the body are one, and ,if you mentally challenge yourself and exercise the brain you will become more proficient.at memory, intelligence and creativity.
No amount of excercising your brain will make you any better than you can be, but, you can be all you are able to be.
Answer, Yes
2007-01-05 07:11:24 · answer #2 · answered by logie ogie 3 · 0⤊ 0⤋
Hey Krithika R.
I will list some herbal for improving memory:
1.Ginkgo Biloba.
2.Gotu Kola.
3.Morning Glory.
4.Bacopa.
5.Ashwagandha.
6.Triphala.
7.Arjuna
There is evidence of improving memery of these herbal supplement.
Good Luck!
2007-01-05 07:29:39 · answer #3 · answered by sss 2 · 0⤊ 0⤋
The mind is just like a muscle that needs to be used , so that it will not atrophy. So exercise your brain, by answering crossword puzzles, mind games, brain twisters, practicing mental computations, etc.
2007-01-05 07:02:07 · answer #4 · answered by ? 7 · 0⤊ 0⤋
First I would say travel, to different cultures, read, and play memory games.
2007-01-05 06:55:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There are many special books that help exercising our mind. Look for them in any book store, if they don't have it, ask for it.
you have to maintain in shape your mind as your body.
2007-01-05 07:00:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stay focused and stay calm ....do not take stress......do not take any herbal or any meds for this purpose....will invite many problems if u do so ...... u can consider meds if u r developing any signs of alzheimers ...
2007-01-05 12:50:40 · answer #7 · answered by dharmesh patel 2 · 0⤊ 0⤋
read as much material as possible,try discussing with your peers
and stop being consious,please !!
2007-01-05 07:19:10 · answer #8 · answered by abc 2 · 0⤊ 0⤋
Our what, our what, and our what?
Meh, get a DS and that Dr. Kawishma's Brain Training game.
2007-01-05 06:55:49 · answer #9 · answered by Scott Bull 6 · 0⤊ 2⤋