how can i lose some lb quick
2007-01-04 21:35:28 · 10 answers · asked by luis j 1 in Health ➔ Diet & Fitness
there is no quick way to lose weight. exercise is the best way to lose the lb away. also you need to control your diet
2007-01-04 21:37:13 · answer #1 · answered by kiironoha 1 · 0⤊ 0⤋
Take in less calories than you expend; more easily done by diet than exercise. 5-6 meals a day, 2-3 hours apart. The more lean mass you have the higher your resting metabolism rate will be; big jocks burn fat just sitting around the house. Calorie needs are relevant to body weight. If urgency is the issue, try a hand full of laxatives with a gallon of water and two sweatsuits on in the sauna.
2007-01-05 05:40:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-05 06:39:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have you every heard of a program called Isagenix? They offer 9 and 30 day programs that cleanse your body and help you lose weight quick. It's a little pricy but deffinetly worth it.
2007-01-05 07:35:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-01-05 07:00:17 · answer #5 · answered by Dr Diet 3 · 0⤊ 0⤋
Stop cramming food down your pie-hole.
Drink water. Not soda or pop.
Eat when your stomach growls.
Eat small portions.
Don't eat until your stomach hurts.
When you "feel" like eating that's usually your body telling you that you are THIRSTY.
Learn about portions. Try the internet.
Walk. Walk. Walk.
2007-01-05 05:46:32 · answer #6 · answered by radiant_earthy_beauty 2 · 0⤊ 0⤋
Hi go click the link below loads of good info there on diets and exercise. good luck
2007-01-05 05:43:35 · answer #7 · answered by malc 2 · 0⤊ 0⤋
Cut off left arm. But do it carefully.
2007-01-05 05:37:12 · answer #8 · answered by DAVE 6 · 0⤊ 0⤋
drink water and walk alot.
2007-01-05 05:44:05 · answer #9 · answered by nj2pa2nc 7 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-05 13:01:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋