I want to know about the type of training where you only use your own body as the weight,NOT dumbells,barbells,etc.
2007-01-04 20:18:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here's a starter site. I found it useful to get some basic ideas on sites then go ahead and create your own.
Yoga is a great bodyweight resistance exercise.
2007-01-04 20:39:45 · answer #1 · answered by Jordan M 4 · 0⤊ 0⤋
Sounds like pilates. Works best in combination with careful diet and some cardiovascular workouts, like dancing, brisk walking or jogging.
2007-01-06 17:37:21 · answer #2 · answered by Orla C 7 · 0⤊ 0⤋
Good old-fashioned push-ups, pull-ups, sit-ups, leg raises and perhaps some running. Imagine if you run weighing 100kg then you lose 20kg and how much easier it is to run with only 80kg after that!
2007-01-05 04:28:33 · answer #3 · answered by Luvfactory 5 · 1⤊ 0⤋
Do you mean resistance training where you use a band to produce resistance and work your muscles?
2007-01-05 04:24:02 · answer #4 · answered by Wafflebox 5 · 0⤊ 0⤋