2007-01-04 20:15:38 · 7 answers · asked by bzss 1 in Health ➔ Mental Health
I have suffered the same, but occasionally I do have a rare night when I sleep right through. The reason for me is amemia. I cannot keep my iron levels up and one of the symptoms is insomnia, even though I am exhausted. So do see a doctor and have blood tests to check this out because iron tablets or infusions may be all you need.
What I have found helpful are Melatonine tablets, look these up on the net for an explaination of why they may help you. Also I find it beneficial to get up the same time each morning, even if I am sleeping at that point, because if you wake up tired, you have more chance of sleeping tonight.
2007-01-04 20:34:47 · answer #1 · answered by Honey W 4 · 0⤊ 0⤋
You have gone 10 years and you haven't seen a doctor about this? If you are past 40, it is a common thing. It could be stress or any number of things. Don't have any caffeine after 6pm.
Don't take naps during the day. Get on a regular schedule of going to sleep and waking up (7 days a wk)
2007-01-04 20:19:42 · answer #2 · answered by Tenn Gal 6 · 0⤊ 0⤋
try drinking caffeine free camomile tea, and cut down on any caffeine during the day. This includes coke, coffee, normal tea.
2007-01-04 20:18:12 · answer #3 · answered by malteseken 2 · 0⤊ 0⤋
Take a sleeping pill.
2007-01-04 20:17:36 · answer #4 · answered by Bella 7 · 0⤊ 0⤋
No one can reasonably help you with so few details.
2007-01-04 20:18:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
a temperpedic mattress
2007-01-04 20:17:21 · answer #6 · answered by steelnpleasure 2 · 0⤊ 0⤋
sex
2007-01-04 20:17:10 · answer #7 · answered by tarzan428 3 · 0⤊ 0⤋