i wanna loose weight...fast,wat do i do??
2007-01-04 19:29:39 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Refer to some metabolism boosting tips such as the following:
1. Eat every three hours (divide your day's meal into smaller portions).
2. Eat bananas (they are supposed to boost your metabolism)
3. Try to add hot spice to your meals like hot pepper, etc.
4. Reduce calorie intake but drink more dairy products, aim for around 1200mg of calcium a day. (Burns more calories)
5. Avoid exercising rigorously once a day, but several times a day in smaller sets. (Again this burns more calories)
6. Drink ice cold water in a short amount of time. (Your body needs to heat it up, therefore using more calories)
7. Eat breakfast
8. Make a habit of counting your calories
Well, I forgot the rest, but try to remember your metabolism this way:
Your metabolism is like a burning fire, you need to add more fuel to keep it burning. Wood is eating and exercising. Eating more constantly and in smaller amounts will keep your metabolism humming. Exercising in shorter sets but constantly throughout the day will also greatly help your metabolism.
2007-01-07 10:42:23 · answer #1 · answered by Sara 1 · 0⤊ 0⤋
losing weight fast is dangerous and not always easy. Chances are that whatever you do will not be sustainable and you risk putting on more than you lost.
If you do need to lose weight quickly it is best done with the help of a medical practioner.
Optifast is a good aid to weightloss but it is not cheap, whilst it is a meal replacement it does provide all the nutrients and vtamins that you still need.
The best weigh to loose weight and keep it off is to eat balanced healty meals 3 times a day and excercise, drink plenty of water( 2 litres plus a day) and avoid snacks.
Easier said than done but weightloss should be a lifestyle change and not a temporary fix.
2007-01-04 19:42:53 · answer #2 · answered by Anonymous · 1⤊ 0⤋
**Maybe I can swallow a tapeworm into your stomach**...heehe, no I'm just kidding....
Well, you can start by eating a healthy well-balanced diet. Follow the healthy food pyramid. Not wise to starve yourself...it can do harm to your body and health.
Exercise regularly. Do some jogging...start off with 15 mins, then lengthen the running time as you progress. Go to the gym, the instructors can advise you regarding your level of exercise, depending on your situation. Drink lots of water.
Watch what you eat and be actively healthy!
2007-01-04 19:43:48 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 06:53:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-01-04 22:54:58 · answer #5 · answered by Dr Diet 3 · 0⤊ 0⤋
Regular yoga and proper diet are the keys to slimming fast and in a manner not affecting your health.
2007-01-04 19:32:04 · answer #6 · answered by Anonymous · 1⤊ 0⤋
eat less and exercise like workout at the gym or swimming is another option. Last thing, get enough sleep after you exercise.I lose 40 lbs in 5 months by doing that.
2007-01-04 19:34:22 · answer #7 · answered by msjerge 7 · 0⤊ 1⤋
take alot of laxatives, or starve yourself! literally do not eat anything for 11 days! i did it!
2007-01-04 19:35:40 · answer #8 · answered by i love someone 2 · 0⤊ 1⤋
http://choosediet.blogspot.com/
2007-01-05 05:02:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋