I've had 3 cups of sleepy time tea and it's not working?

Question

What's the next tip to help me fall asleep?

Answer 1

If you take a sleeping aid for too long you can grow tolerant to it. I'd try not to worry too much about it. Perhaps get up and watch a bit of telly or read a book until you feel you can't keep you're eyes open any longer. That's what I've done in the past. If it has become a major problem it would be a good idea to see your doctor.

Answer 2

Benadryl and read until you get sleepy.

Answer 3

tylenol pm